FINDING YOUR PERFECT FROCK ME OUT FIT

We find that many people go down a size in Frock Me Out compared with other mainstream brands.

While we work hard to keep sizing consistent across all styles, a few designs may vary slightly. Your personal fit preference — whether you like a closer or more relaxed feel — will also influence your best size.

Tip: Always check the Fit Notes on each product page for specific guidance (e.g. true to size, relaxed fit, size down for a closer fit).

If you find that you are between sizes, we recommend choosing the smaller size for the best fit.

You can also browse our Staff & Friends Measurements and Sizes section to see how our pieces fit on different body types and heights.

Step-by-Step: How to Work Out Your Size

1. Grab a flexible measuring tape.
   Stand straight but relaxed — no sucking in or puffing out.
2. Measure your bust.
• Wear your usual bra.
• Wrap the tape around the fullest part of your bust, keeping it horizontal and snug but not tight.
3. Measure your waist.
• Find your natural waist — the narrowest part, usually two fingers below where your rib cage ends.
• Keep the tape horizontal and comfortably firm.
4. Measure your hips.
• Stand with feet together.
• Measure around the widest point of your hips and bottom.
• This spot can vary depending on your body shape.
5. Compare your measurements to Staff & Friends Measurements and Sizes. 
• If your measurements are similar to one or two of these this is often the best guide.
6. Compare your measurements to our size chart.

STAFF + FRIENDS MEASUREMENTS TO HELP CHOOSE YOUR SIZE

Jen wears size 8 or S in both tops and dresses and is 168cm (bust 90cm, waist 76cm, hip 98cm). Jen is generally a size 10 or S in other Australian brands.

Amanda wears size 8 or S in both tops and dresses and is 175cm (bust 95cm, waist 75cm, hip 97cm). Amanda is generally a size 10 or S in other Australian brands.

Bek wears XXS in our tops and a size 4 in our pants and jumpsuits.  She is 155cm (bust 80cm, waist 64cm, hip 91cm).  Bek is generally a size 4 or 6 in other Australian brands.

Sasha wears size M in our tops, size L in our dresses and a size 12 in our pants and jumpsuits.  She is 176cm (bust 104cm, waist 88cm, hip 102cm).  Sasha is a generally a size 12 or 14 in other Australian brands.

Peta-Anne wears size L in tops and dresses and a size 14 in our pants and jumpsuits. She is 158cm (bust 112cm, waist 91cm, hip 116cm).

Anucia wears size L in our tops and dresses and a size 14 in our pants and jumpsuits. She is 182cm (bust 104cm, waist 86cm, hip 112cm).  Anucia is generally a size 14 or 16 in other Australian brands.

Aisha wears size 2XL in our tops and a size 18 in our pants and jumpsuits. She is 161cm (bust 110cm, waist 99cm, hip 127cm).

Janette wears size 3XL in our tops and dresses and a size 22 in our Freestyler Jumpsuit.  She is 165cm (bust 129.5cm, waist 119cm, hip 140cm).

FROCK ME OUT SIZE CHARTS

Comparison to standard Australian sizes included (AU6, AU8 etc).

FMO sizes XXS - 4XL

FMO sizes 4 - 22     

7. Allow for fit flexibility.

• Always refer to the Fit Notes in the specific product description
• Styles with stretch or a relaxed fit allow an extra 3–5 cm of ease.
• Prefer a closer fit? Consider sizing down in relaxed fit styles.
• Shorter than average? Consider sizing down.
• Our Staff & Friends Measurements and Sizes compared with your own is often the best guide.

Need a Hand?

We love helping you find your perfect fit!
If you’re unsure, simply email us your measurements or questions, and our team will help you workshop your size.