FMO BIG TOTE - your gift with purchase for orders over $250.
Offer ends midnight Wednesday 26 November (or while stocks last).
TRIANGLE HOOP Earrings in Spruce
Regular price
$42.00
Add a modern twist to your look with our Triangle Hoop Earrings in deep spruce green. Featuring a hand-drawn circular hoop with tiny triangle cut-outs, these earrings blend bold shape with subtle detail. Made from super thin recycled stainless steel, they’re ultra-lightweight and designed for effortless all-day wear.
By gorgeous Australian designer DENZ.
70mm x 55mm
FINDING YOUR PERFECT FROCK ME OUT FIT
We find that many people go down a size in Frock Me Out compared with other mainstream brands.
While we work hard to keep sizing consistent across all styles, a few designs may vary slightly. Your personal fit preference — whether you like a closer or more relaxed feel — will also influence your best size.
Tip: Always check the Fit Notes on each product page for specific guidance (e.g. true to size, relaxed fit, size down for a closer fit).
If you find that you are between sizes, we recommend choosing the smaller size for the best fit.
You can also browse our Staff & Friends Measurements and Sizes section to see how our pieces fit on different body types and heights.
Step-by-Step: How to Work Out Your Size
-
Grab a flexible measuring tape.
Stand straight but relaxed — no sucking in or puffing out. - Measure your bust.
- Wear your usual bra.
- Wrap the tape around the fullest part of your bust, keeping it horizontal and snug but not tight.
- Measure your waist.
- Find your natural waist — the narrowest part, usually two fingers below where your rib cage ends.
- Keep the tape horizontal and comfortably firm.
- Measure your hips.
- Stand with feet together.
- Measure around the widest point of your hips and bottom.
- This spot can vary depending on your body shape.
- Compare your measurements to Staff & Friends Measurements and Sizes.
- If your measurements are similar to one or two of these this is often the best guide.
- Compare your measurements to our size chart.
STAFF + FRIENDS MEASUREMENTS TO HELP CHOOSE YOUR SIZE
Jen wears size 8 or S in both tops and dresses and is 168cm (bust 90cm, waist 76cm, hip 98cm). Jen is generally a size 10 or S in other Australian brands.
Amanda wears size 8 or S in both tops and dresses and is 175cm (bust 95cm, waist 75cm, hip 97cm). Amanda is generally a size 10 or S in other Australian brands.
Bek wears XXS in our tops and a size 4 in our pants and jumpsuits. She is 155cm (bust 80cm, waist 64cm, hip 91cm). Bek is generally a size 4 or 6 in other Australian brands.
Sasha wears size M in our tops, size L in our dresses and a size 12 in our pants and jumpsuits. She is 176cm (bust 104cm, waist 88cm, hip 102cm). Sasha is a generally a size 12 or 14 in other Australian brands.
Peta-Anne wears size L in tops and dresses and a size 14 in our pants and jumpsuits. She is 158cm (bust 112cm, waist 91cm, hip 116cm).
Anucia wears size L in our tops and dresses and a size 14 in our pants and jumpsuits. She is 182cm (bust 104cm, waist 86cm, hip 112cm). Anucia is generally a size 14 or 16 in other Australian brands.
Aisha wears size 2XL in our tops and a size 18 in our pants and jumpsuits. She is 161cm (bust 110cm, waist 99cm, hip 127cm).
Janette wears size 3XL in our tops and dresses and a size 22 in our Freestyler Jumpsuit. She is 165cm (bust 129.5cm, waist 119cm, hip 140cm).
FROCK ME OUT SIZE CHARTS
Comparison to standard Australian sizes included (AU6, AU8 etc).
FMO sizes XXS - 4XL
| XXS | XS | S | M | L | XL | 2XL | 3XL | 4XL | |
| AU6 | AU8 | AU10 | AU12 | AU14 | AU16 | AU18 | AU20 | AU22 | |
|
Bust |
79-84 | 84-89 | 89-94 | 94-99 | 99-106 | 106-111 | 111-118 | 118-125 | 125-135 |
| Waist | 64-69 | 69-74 | 74-79 | 79-84 | 84-89 | 89-94 | 94-101 | 101-108 | 108-115 |
| Hip | 84-89 | 89-94 | 94-99 | 99-104 | 104-109 | 109-114 | 114-121 | 121-128 | 128-135 |
FMO sizes 4 - 22
| 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | |
| AU8 | AU10 | AU12 | AU14 | AU16 | AU18 | AU20 | AU22 | AU24 | |
|
Bust |
86-90 | 90-94 | 94-98 | 98-102 | 102-106 | 106-110 | 110-114 | 114-118 | 118-122 |
| Waist | 71-75 | 75-79 | 79-88 | 79-83 | 83-87 | 87-91 | 91-97 | 97-103 | 103-109 |
| Hip | 91-95 | 95-99 | 99-103 | 103-107 | 107-111 | 111-115 | 115-121 | 121-127 | 127-133 |
7. Allow for fit flexibility.
- Always refer to the Fit Notes in the specific product description
- Styles with stretch or a relaxed fit allow an extra 3–5 cm of ease.
- Prefer a closer fit? Consider sizing down in relaxed fit styles.
- Shorter than average? Consider sizing down.
- Our Staff & Friends Measurements and Sizes compared with your own is often the best guide.
Need a Hand?
We love helping you find your perfect fit!
If you’re unsure, simply email us your measurements or questions, and our team will help you workshop your size.
FABRIC CARE
All Frock Me Out items are ethically made using natural (and recycled where possible) fabrics and blends. Everything is made to love and last and with proper care will provide many years of enjoyment.
Generally, items should be washed separately (ideally turned inside-out) by hand or gentle machine wash using cold water (note that a 30 degree setting is not considered cold - the setting must be on cold), dried flat in the shade. Do not tumble dry. Do not dry clean.
ADDITIONAL NOTES
Denim
Dark denim colours are designed to fade over time and may transfer - particularly when new. Take care when coming into contact with lighter coloured clothing, accessories and upholstery. Always wash separately.
Cotton Jersey or Cotton Terry
Our Tees and Windcheaters are made from 100% cotton knits that can shrink up a little over time - losing a small amount of length. To avoid this garments can be reshaped while wet - gently pull the garment length-wise and lie flat to dry.
Items made from Tencel, Viscose Crepe and Rayon will shrink temporarily when washed. A hot steamy iron or steam will bring the item back to size.
Knits and scarves
Pilling is the formation of small balls on the surface of a fabric or knit and is a normal occurrence. It generally occurs due to friction or rubbing and therefore can happen over time during washing, under the arms or where handbag straps rub etc. Pilling is not a sign of bad quality.
To avoid pulls, take care with jewellery, handbag straps or any rough or sharp item that can come in contact with clothing.
Regular price
$42.00
Add a modern twist to your look with our Triangle Hoop Earrings in deep spruce green. Featuring a hand-drawn circular hoop with tiny triangle cut-outs, these earrings blend bold shape with subtle detail. Made from super thin recycled stainless steel, they’re ultra-lightweight and designed for effortless all-day wear.
By gorgeous Australian designer DENZ.
70mm x 55mm
FINDING YOUR PERFECT FROCK ME OUT FIT
We find that many people go down a size in Frock Me Out compared with other mainstream brands.
While we work hard to keep sizing consistent across all styles, a few designs may vary slightly. Your personal fit preference — whether you like a closer or more relaxed feel — will also influence your best size.
Tip: Always check the Fit Notes on each product page for specific guidance (e.g. true to size, relaxed fit, size down for a closer fit).
If you find that you are between sizes, we recommend choosing the smaller size for the best fit.
You can also browse our Staff & Friends Measurements and Sizes section to see how our pieces fit on different body types and heights.
Step-by-Step: How to Work Out Your Size
-
Grab a flexible measuring tape.
Stand straight but relaxed — no sucking in or puffing out. - Measure your bust.
- Wear your usual bra.
- Wrap the tape around the fullest part of your bust, keeping it horizontal and snug but not tight.
- Measure your waist.
- Find your natural waist — the narrowest part, usually two fingers below where your rib cage ends.
- Keep the tape horizontal and comfortably firm.
- Measure your hips.
- Stand with feet together.
- Measure around the widest point of your hips and bottom.
- This spot can vary depending on your body shape.
- Compare your measurements to Staff & Friends Measurements and Sizes.
- If your measurements are similar to one or two of these this is often the best guide.
- Compare your measurements to our size chart.
STAFF + FRIENDS MEASUREMENTS TO HELP CHOOSE YOUR SIZE
Jen wears size 8 or S in both tops and dresses and is 168cm (bust 90cm, waist 76cm, hip 98cm). Jen is generally a size 10 or S in other Australian brands.
Amanda wears size 8 or S in both tops and dresses and is 175cm (bust 95cm, waist 75cm, hip 97cm). Amanda is generally a size 10 or S in other Australian brands.
Bek wears XXS in our tops and a size 4 in our pants and jumpsuits. She is 155cm (bust 80cm, waist 64cm, hip 91cm). Bek is generally a size 4 or 6 in other Australian brands.
Sasha wears size M in our tops, size L in our dresses and a size 12 in our pants and jumpsuits. She is 176cm (bust 104cm, waist 88cm, hip 102cm). Sasha is a generally a size 12 or 14 in other Australian brands.
Peta-Anne wears size L in tops and dresses and a size 14 in our pants and jumpsuits. She is 158cm (bust 112cm, waist 91cm, hip 116cm).
Anucia wears size L in our tops and dresses and a size 14 in our pants and jumpsuits. She is 182cm (bust 104cm, waist 86cm, hip 112cm). Anucia is generally a size 14 or 16 in other Australian brands.
Aisha wears size 2XL in our tops and a size 18 in our pants and jumpsuits. She is 161cm (bust 110cm, waist 99cm, hip 127cm).
Janette wears size 3XL in our tops and dresses and a size 22 in our Freestyler Jumpsuit. She is 165cm (bust 129.5cm, waist 119cm, hip 140cm).
FROCK ME OUT SIZE CHARTS
Comparison to standard Australian sizes included (AU6, AU8 etc).
FMO sizes XXS - 4XL
| XXS | XS | S | M | L | XL | 2XL | 3XL | 4XL | |
| AU6 | AU8 | AU10 | AU12 | AU14 | AU16 | AU18 | AU20 | AU22 | |
|
Bust |
79-84 | 84-89 | 89-94 | 94-99 | 99-106 | 106-111 | 111-118 | 118-125 | 125-135 |
| Waist | 64-69 | 69-74 | 74-79 | 79-84 | 84-89 | 89-94 | 94-101 | 101-108 | 108-115 |
| Hip | 84-89 | 89-94 | 94-99 | 99-104 | 104-109 | 109-114 | 114-121 | 121-128 | 128-135 |
FMO sizes 4 - 22
| 6 | 8 | 10 | 12 | 14 | 16 | 18 | 20 | 22 | |
| AU8 | AU10 | AU12 | AU14 | AU16 | AU18 | AU20 | AU22 | AU24 | |
|
Bust |
86-90 | 90-94 | 94-98 | 98-102 | 102-106 | 106-110 | 110-114 | 114-118 | 118-122 |
| Waist | 71-75 | 75-79 | 79-88 | 79-83 | 83-87 | 87-91 | 91-97 | 97-103 | 103-109 |
| Hip | 91-95 | 95-99 | 99-103 | 103-107 | 107-111 | 111-115 | 115-121 | 121-127 | 127-133 |
7. Allow for fit flexibility.
- Always refer to the Fit Notes in the specific product description
- Styles with stretch or a relaxed fit allow an extra 3–5 cm of ease.
- Prefer a closer fit? Consider sizing down in relaxed fit styles.
- Shorter than average? Consider sizing down.
- Our Staff & Friends Measurements and Sizes compared with your own is often the best guide.
Need a Hand?
We love helping you find your perfect fit!
If you’re unsure, simply email us your measurements or questions, and our team will help you workshop your size.
FABRIC CARE
All Frock Me Out items are ethically made using natural (and recycled where possible) fabrics and blends. Everything is made to love and last and with proper care will provide many years of enjoyment.
Generally, items should be washed separately (ideally turned inside-out) by hand or gentle machine wash using cold water (note that a 30 degree setting is not considered cold - the setting must be on cold), dried flat in the shade. Do not tumble dry. Do not dry clean.
ADDITIONAL NOTES
Denim
Dark denim colours are designed to fade over time and may transfer - particularly when new. Take care when coming into contact with lighter coloured clothing, accessories and upholstery. Always wash separately.
Cotton Jersey or Cotton Terry
Our Tees and Windcheaters are made from 100% cotton knits that can shrink up a little over time - losing a small amount of length. To avoid this garments can be reshaped while wet - gently pull the garment length-wise and lie flat to dry.
Items made from Tencel, Viscose Crepe and Rayon will shrink temporarily when washed. A hot steamy iron or steam will bring the item back to size.
Knits and scarves
Pilling is the formation of small balls on the surface of a fabric or knit and is a normal occurrence. It generally occurs due to friction or rubbing and therefore can happen over time during washing, under the arms or where handbag straps rub etc. Pilling is not a sign of bad quality.
To avoid pulls, take care with jewellery, handbag straps or any rough or sharp item that can come in contact with clothing.